Yoga

Balance, Stretch, Breathe, De-Stress, Energize
An intelligent, balanced form of movement, linking body, mind and spirit. Eclectic styles of Anusara, Integral and Ashtanga for the beginner and intermediate student. Activity sessions and classes include breathing exercises (pranayama), postures (asanas), relaxation (shavasana) and meditation.

What can YOGA do for me?
~ Improve flexibility ~ Strengthen spine & muscles ~ Correct posture
~ Ease back pain ~ Create balance & grace ~ Sharpen concentration
~ Relieve stress & tension ~ Relax ~ Boost immune function
~ Increase body awareness ~ Fend off aging ~ Rejuvenate

"Barb is an incredibly caring and knowledgeable leader who can coax the most out of an individual without pressing them to overextend. I understand the value of regular exercise and find that the practice of yoga fits the bill with me. Given that, it still would not be as enjoyable without Barb as the instructor."
Charlie Meyer, Certified Yoga Teacher

"Thank you for taking the time each week to reach out to all of us in your class, teaching us to expand our minds along with our bodies. You are a true gift."
Libby Kara, Certified Yoga Teacher