Seminars
Get Off the Sugar Rollercoaster! - July 10th, 2010
Time: 1pm - 3pm Cost: FREE!
Movin' & Groovin' Into Wellness: Beyond Fruits & Vegetables
We know that physical activity, eating right, not smoking and getting enough sleep is vital to our health - but so is laughter, hugs, gratitude and connecting with others. In this highly interactive presentation, Barb will show you ways to 'move and groove' through life having more energy, joy and well-BEing in a big way - everyday!
"I want to thank you for your spirited and diligent work on our behalf. By all accounts, your keynote was an unqualified success - due in large part to your inspiring, energizing and educational presentation."Living In The Balance: If It"s Not One Thing It's Another!
Paulette Valliere, PhD
Michigan Department of Community Health
Learn to live in a state of balance where communication between the "parts" of yourself flow easily in creating your "whole" self. Barb will guide you in replenishing and re-sourcing your natural state of energy using a variety of techniques such as yoga, meditation and breath integration - to name only a few. The best part . . . you choose what works for you.
"Your enthusiasm is genuine and contagious! My employees took something away from the program to help them manage stress and several have since reported that the techniques are working."
Diane Lindquist, Administrative Services Manager
Interior Concepts
