What is the JourneyDance™ Flow?
Journey Dance begins by dancing the earth: slowing down, letting go, feeling grounded. From the solid, safe place, dance into your sensual, water body: awakening fluidity and loosening the spine. Then, get funky in community, dance your fiery rhythmic beats, dive into your ocean of emotion, and clear your mind of negative self-talk. Inspire your heart to share its secrets, as you come into alignment with your true essence and intuition.
- Journey Dance is an inspiring, intuitive, playful and often exhilarating movement experience.
- Journey Dance mixes yoga flow, trance dance, chanting and free-form movement with
a variety of world music. - Liberate your inner dancer and feel the innate state of JOY!
- Journey Dance is practiced barefoot.
- No previous dance experience is necessary.
- All movement is at one's own pace and intensity.
Finally, rest and rejuvenate, feel radiant, embodied, full of joy and gratitude.
Barbara Badolati loves to dance and guides others in mindful, playful, expressive movement. She minored in dance at MCC and EMU, trained in 5Rhythms, Nia white belt, and Journey Dance module I.
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